keep it simple when it comes to weight training

Ok so this isn't a specific program, but here is some general advice when it comes to weight training for beginners:

• Keep it simple, stick to the same general movements and do progressive overload (increasing the reps or weight overtime). Stick to about 3 sets of 8-12 reps of a weight that challenges you but you can keep good form.

• Speaking of good form, this is the most important thing so it is often good to start using just body weight, working on your form before moving on to weights

• Build your workout around one key compound movement (squats, deadlift, bench press, etc.) and then do about 3 other movements that work the same area of the body

• Do a simple split like push pull legs (PPL) or upper/lower

• Take about minute break between sets

• Don't go longer than around an hour per workout